To help all new riders to LA RUTA DE LOS CONQUISTADORES here are some frequently asked questions:
Are there any support stations along the way or is the rider totally on his own?

A. There are mandatory support stations (4 every day) every 20 to 25 km, where riders will find water, electrolite drinks and tropical fruits.


Is there a time limit to complete each day's race?

A. YES!, You have to get to the CP (Check Points) and the finish line by a specific time.


If I do not finish one of the days race, can I still ride the next day?

A. YES!, But you will not be considered an "official finisher". Remember, this is an "adventure", have fun!.

Important: You must let the organization know if you don't race.


Can we bring companions?

A. YES!, we welcome companions. They get the same benefits as the racers (hotel accommodations, food and transportation). You must fill out the registration form with the Adventure Non Racer Package.


What do I need to prepare my bike for La Ruta?

A. A bike that is 100% ready to ride. If there are old worn parts on your bike, seriously consider changing them. LA RUTA is an unforgiving race and will take your bike to its limit and then beyond. So bring a good bike, extra inner tubes; a patch kit; extra break pads (even if you have brand new ones) (there are a ton of downhills); rain gear; oil or lubricant; a very comfortable seat; sun block; a hydration system and/or water bottles; a small first aid kit; mosquito repellent, and an "all in one tool".


Where do we sleep at night?

A. We will sleep in hotels. You will be assign a roommate (Adventure Package). You have an option to select someone with whom you would like to share the room with.


How should I train?

A. On weekends, go for long rides of 5-7 hours (the steepest slopes you can find!). During the week, do 1-2 hour rides or go to the gym (Stair Master; spinning; running) and train for as many hours as you can with as little rest as possible. What commonly breaks newcomers is their bike seat, so get used to being in your saddle on bad roads for many hours. Also, train to walk up very steep hills, (mountains), pushing your bike. "Hike-a-bike" is common at LA RUTA.


Why do most riders quit LA RUTA?

A. The most common reasons for dropping out is dehydration, insufficient food (bonking), and mechanical problems.


Are most of the riders experts?

A. NO! most are regular folks that train very hard and have the willpower to finish. It is not an easy race, but anyone who knows their body and listens to what it tells them can finish. If you go out too fast, you may not make it, so pace yourself. Plan on being on your bike for 10 or 11 hours with very few stops.


How many women compete in the race?

A. On average, between 40 and 50 women participate each year. However, we encourage more to take up the challenge! 2008 winner was Adriana Rojas (BEMOSA / PQ).


What countries do riders come from?

A. Spain, South Africa, Austria, Belgium, Holand, Honduras, Italy, Portugal, U.S.A, Canada, Mexico, Sweden, Dominican Republic, Guatemala, Puerto Rico, Colombia, Australia, Panamá, Perú, Brazil, Argentina, Ecuador, Denmark, England, France, Venezuela, Norway, El Salvador, Germany, Nicaragua, Switzerland, Cuba, Curarao, French Guiana, Poland, New Zeland, Israel, Japan, China, Scotland, Irish, Bolivia and many others. Generally, 30% of the field are Costa Rican.


How many riders does LA RUTA accept?

A. La Ruta de los Conquistadores have 450 spots available.

Have any foreign riders won the race?

A. Yes. Thomas Frischknecht (SUI) won the 2005 Edition and Leonardo Paez (COL) won the 2006 Edition.


Do I get a refund if I register and can't make the race?

A. We have a non refund policy. If you wish to participate in next years event you will receive a 50% discount on next years entry.


Any other question please email us: This e-mail address is being protected from spambots. You need JavaScript enabled to view it